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What are values in behavioral activation?

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The word value can mean many different things in behavioral activation.

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It simply refers to what's important to you, nothing more complicated than that.

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It helps to divide your values into life areas to make them easier to recognize.

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Keep in mind that values have no end point and align goals and activities.

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They continue indefinitely.

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They tend to end in arguing, for example, being a good friend, enjoying time by nature, learning

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about the world.

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Um, conversely, sign up for a BOTNICK loss is an activity with an end.

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Values are often tied closely to our sales concept as they reflect the kind of person we want to be.

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They can be as grand or as modest as you want them to be.

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Values are personal and vary a lot between individuals.